5.4 MEALS

As a busy Myotherapist nutrition is so important to me. I need the fuel to treat patient after patient. It’s hard to find the time each week to shop, prepare and cook healthy meals. So I tried 5.4 meals as a friend of mine who was recovering from a major heart attack wanted to make some healthy changes to his lifestyle.

It has given me back 5-6 hours a week that I would have been normally spent in the kitchen. It has given me an extra morning in the gym and more time to spending doing the things I enjoy outside of my work timetable. For around the same cost as your groceries, you can have healthy meals delivered to your home or workplace.

I have also found that my body fat percentage has dropped and my energy never dips throughout the day like it used to.

Please feel free to ask me any questions next time your in for a treatment or email me joel@my-myo.com.au

They have meal plans to suit everyone;

Men’s Weight Loss
Women’s Weight Loss
Maintenance
Muscle Gain
Vegan

It’s that easy… give it a try.

http://www.fivepointfour.com.au/