BENEFITS OF BEING ACTIVE
How being ACTIVE changes our body..
During exercise:
- Our metabolism is strengthened
- Blood circulation is improved.
Right after exercise:
- Protein and carbs are absorbed 4 times faster.
- The release of endorphins improves our mood.
Several hours after exercise:
- Our breathing becomes regular
- Insomnia disappears.
After several weeks of exercise:
- The heart and blood valves work better.
- The body’s stamina improves.
After several months of exercise:
- The brain starts making correct decisions faster
After several years of exercise:
- Life expectancy increase
- The natural aging process slows down